There's a fitness paradox today in America.

I think the problem is that we're overwhelmed with fitness information. Every day, we read and hear that we should try this new workout, give that new diet a whirl, or eat this miracle food that will help you get in awesome shape. It all sounds great – and so we try just about all of it, ping-ponging from idea to idea, carb-loading and running one week, lifting heavy the next, then trying yoga and a vegan diet. Well, the problem is none of these trends seem to provide long-lasting results.

It's time for a different approach. It's time to come up with a plan and stick with it. It's time to start talking about Individualized Training Programs (ITP), a calculated fitness program with exercises tailored specifically to overcome your limitations and help you continually reach your goals. The problem with most exercise programs, classes and exercise videos is that they're cookie cutter – everyone gets the same workout. Because everyone has a different body shape, size, and level of athleticism, the one size fits all model isn't as effective. This doesn't mean, however, that someone can't achieve a healthy weight, get in shape and enjoy exercise.

Here's what you need to do to finally break the cycle of frustration that most people are revolving in:

Don't go it alone. Choose a Certified Personal Trainer. 

Discuss your goals and limitations. Any ITP should begin with a discussion targeting two key bits of information: what are you trying to achieve, and what has prevented you from achieving this in the past? This is all about you. Being open and deliberate will better help the fitness professional understand the world through your eyes-thus enhances your experience.

Juliana Thornhill